The Sugarbush Health and Raquet Club offers 3 different kinds of yoga classes. Something for everyone, or try all 3!
KRIPALU - Kripalu Yoga focuses on breath, proper alignment and internal awareness for increased strength, flexibility and an overall sense of well being. Class begins with a brief centering and warm ups, coordinating the breath with movement. This is followed by a creative series of postures that will strengthen, balance and revitalize. Gentle stretching and relaxation completes our practice.
Instructor: Dee Dee Caritinelli
Thursdays from 9:00AM - 10:00AM
Admission: $15 + tax or 12 classes for $120 Aerobic Punch
For More Info: 802-583-6700
YOGA STRETCH - Start your day with this balanced stretch: Astanga yoga with a strong Iyengar influence: an excellent way to improve physical and mental balance, body awareness and core strength.
Instructor: Cathy Reynolds
Tuesdays 9:00AM - 10:00AM
Admission: $15 + tax or 12 classes for $120 Aerobic Punch
For More Info: 802-583-6700
FREEDOM YOGA - Come and have fun while exploring your Being - Body, Mind, Heart and Spirit! We will touch on all the ancient Yoga techniques: cleansing, meditation, deepening the postures, breathwork and more - to experience a complete yoga practice....a practice complemented with explanations to understand how Yoga works.
Instructor:Edgar Mesquita
Saturdays 8:00AM - 9:00AM
Contact: 802-583-6700
Admission: $15+ tax -Free to Members & Resort Guests
KRIPALU - Kripalu Yoga focuses on breath, proper alignment and internal awareness for increased strength, flexibility and an overall sense of well being. Class begins with a brief centering and warm ups, coordinating the breath with movement. This is followed by a creative series of postures that will strengthen, balance and revitalize. Gentle stretching and relaxation completes our practice.
Instructor: Dee Dee Caritinelli
Thursdays from 9:00AM - 10:00AM
Admission: $15 + tax or 12 classes for $120 Aerobic Punch
For More Info: 802-583-6700
YOGA STRETCH - Start your day with this balanced stretch: Astanga yoga with a strong Iyengar influence: an excellent way to improve physical and mental balance, body awareness and core strength.
Instructor: Cathy Reynolds
Tuesdays 9:00AM - 10:00AM
Admission: $15 + tax or 12 classes for $120 Aerobic Punch
For More Info: 802-583-6700
FREEDOM YOGA - Come and have fun while exploring your Being - Body, Mind, Heart and Spirit! We will touch on all the ancient Yoga techniques: cleansing, meditation, deepening the postures, breathwork and more - to experience a complete yoga practice....a practice complemented with explanations to understand how Yoga works.
Instructor:Edgar Mesquita
Saturdays 8:00AM - 9:00AM
Contact: 802-583-6700
Admission: $15+ tax -Free to Members & Resort Guests
